Whole Wheat Sweet Potato Muffins
Ingredients:
1 sweet potato (or approx 1 c. mashed)
2 c whole wheat flour (I use my fresh ground hard white wheat)
1 tsp baking soda
1/2 tsp salt
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp (rounded) ginger
1/4 tsp (rounded) cloves
1/4 c coconut oil (I used expeller pressed, so it wouldn't taste coconut-y)
2 eggs
1 tsp vanilla
3/4 - 1 c honey
1/3 c vanilla yogurt (you could use milk instead)
Directions:
Bake sweet potato, if you're starting with a whole spud. I wrap mine in tinfoil, place on a cookie sheet, and bake at 350* until it feels 'squishy' when I squeeze it with my oven-mitted hand. (Technical I know, I can't help it!) Let it cool for a bit, then peel the foil off. The skin will be a little puckered. Pinch a bit of the skin and pull it off. The skin should easily peel right off that potato. I'm also a snob, in that I hate the fibrous, stringy part. So I put my peeled potato into a bowl, and beat it with my electric beaters. Every 20 seconds or so, I slowly lift the beaters out of the bowl (allowing as much excess to whip off into the bowl) and turn it off. I then use my fingers to clean the beaters, throwing all the stringy stuff away. Keep doing that until you're satisfied with the amount of 'yucky stuff' you've gotten rid of. :)
If your oven isn't already set to 350*, set it now. Mix dry ingredients in a bowl. Stir in wet ingredients, just until blended.
She is my little professional egg crack-er.
Aaah... these pictures remind me a bit of THIS picture...
Seems so long ago, and she's definitely much more helpful now. She went straight into the sink for a bath after that photo. She had flour everywhere. Oh to go back in time for a day. :)Anyway, back to the recipe...
Spoon the batter into a muffin tin lined with paper liners. If you don't feel like using a spoon, we found out that fingers work pretty well too. ;) This recipe should make about 18 regular sized muffins.
Bake for 12-18 minutes, until top springs back when touched. Let cool in the muffin tin for about 5 minutes before removing them to a cooling rack. They do need to cool a minute before you peel them, or they'll stick pretty well to the liner. Trust me... I just know... ;) As I was transferring the second batch to the cooling rack, Brielle saw that it was almost full. Ever the thoughtful little girl, she tells me, "Mom, I can just eat another muffin so you can fit all those on there!" Ain't she sweet? And yes, I did give in and give her a second muffin.
These would be great with a crunchy topping I'm sure. Either sprinkled with Sugar in the Raw, or with a Crisp topping (you know, the oats-brown sugar-cinnamon-nutmeg-flour-butter combo that's so good?!). Yummy! I liked that they are a spicy, sweet, healthy treat. However, we still like our Thanksgiving Pumpkin Muffins better. Next time we might try adding raisins to them. Anyway, I'm going to go have another (ahem) a muffin...
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